Foods With These Nutrients For Youthful Skin

Youthful Skin
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Most commonly found in sea foods, eggs, cereals, and eggs it is a mineral that some think helps fight skin disease such as skin cancer. It also preserves the elasticity of the tissues and slows down aging. There have been previous researches on animals regarding the use of selenium. The research shows that Selenium have been proven that it provides protection from UV damage.

Vitamin E

This is the most important antioxidant because it protects the cell membranes and protects the enzymes. Vitamin E comes from vegetable oils such as sunflower oils, oats, nuts, and grains. Research studies show that the use of vitamin E reduces the number of cancer causing cells and provides additional protection from the sun. Also, supplementation of Vitamin E in 400 mg can reduce the wrinkles and have a smoother skin texture.

Vitamin C

This is one of the most efficient antioxidants because it is very common in citrus fruits and some vegetables. Not only does Vitamin C keep your skin younger looking and smoother. It also prevents cells from being cancerous.

These are just some of the many anti-aging supplements that you can choose from. However, we must be really careful what to use. Our skin is a very sensitive part of our body and taking it for granted might only do harm for us. Before taking one of these supplements, you must first consult your dermatologist. You never know what these supplements can do to your skin. It is not a bad thing to want to look young but it is also better to be careful of all the things you use on your skin.