Sex is enjoyable
Believe it or not, sex is actually proven to be effective in making people look younger by seven years. Research says that sex cause people to have lower blood pressure and boost your immune system. Aside from that, endorphins which are released during sexual intercourse can make you feel at ease and could make it easier for you to sleep.
Positivity is the key
Having a positive outlook in life is effective in keeping us free from stress and depression. Optimistic people are most likely to live 7.5 years longer. For some people, having a reason to live and a reason to smile is a very good way to surpass all the challenges in life. Optimism is really a good attitude that brings out the best in people.
Don’t forget to be grateful
Last but not the least; you must never forget to acknowledge God (or, whatever you personally identify with). Gratitude to something outside yourself is essential.
Because in the first place, you wouldn’t be where you are now without him. Putting god as the center of your life will help you to walk on the right path. Research also found out that religion also has a positive effect on our different aspects in life. Especially in the emotional well-being of a person. Aiming for a younger face is not an easy task and to achieve it requires a great amount of effort and time. If you really wanted to maintain your flush of youth, then you should be willing to sacrifice yourself. You must put your heart in everything that you do. And besides, having a younger face will not be attained in just one night.
As much as possible, try to incorporate the following tips mentioned above in your lifestyle. Once you decide you wanted to achieve one thing, you must not stop. Do whatever it takes because you only live once and it’s better to live it without regrets.